Welcome

My journey of remembering the truth that lives inside of me has inspired me to share that truth through my writing and art, and in my workshops and groups. In today's world, with its busyness and push to constantly strive to produce, we have lost the balance and rhythm of life. We get caught up in the external merry-go-round ride that pulls us away from ourselves. We long for our own balance between work and rest. We hunger for the food that only the silence can bring us.

We are confused. We are plugged into the world outside us, always listening to others and reacting. We get caught up in what they think we should be doing. The uncontrollable chatter of our ego mind never lets us rest. We are exhausted.

Still, our hearts are calling us home to have a moment with ourselves; to bring us to the calm oasis of peace that lives in the present moment.

So let us unplug from the outside, for a moment, and move inside to hear, to see and to feel the truth that can create a life of joy. When we go to this safe chamber within our own heart, and walk hand-in-hand with our fears, doubts and insecurities without judgment, we will find the truth. Then we can delight in this precious day and restore our bodies and our minds. Here is where we fill ourselves up and begin to flow again with life.